IELTS Speaking Questions, Model Answers & Vocabulary

Part 1Topic 12 - Sports, Health & FitnessEasy-Intermediate

How long should people sleep for the benefit of their health? Why?

Mọi người nên ngủ bao lâu để có lợi cho sức khỏe? Tại sao?

[A]Answer

Most adults should aim for roughly seven to nine hours of sleep.

[R]Reason

Enough sleep supports recovery, concentration and general health.

[E]Example / Extension

The exact amount can vary from person to person.

Part 1Topic 12 - Sports, Health & FitnessEasy-Intermediate

Do you think that the old should sleep more than the young? Why?

Bạn có nghĩ rằng người già nên ngủ nhiều hơn người trẻ không? Tại sao?

[A]Answer

Not necessarily, because sleep needs vary between individuals.

[R]Reason

Older people may sleep differently, but that does not always mean they need more hours.

[E]Example / Extension

Sleep quality can matter as much as total time.

Part 1Topic 12 - Sports, Health & FitnessEasy-Intermediate

What do you do to improve sleeping quality?

Bạn làm gì để cải thiện chất lượng giấc ngủ?

[A]Answer

I try to keep a regular bedtime and reduce screen use before sleep.

[R]Reason

When I follow that routine, I can sometimes sleep like a log.

[E]Example / Extension

A cool, quiet room also helps a lot.

Part 1Topic 12 - Sports, Health & FitnessEasy-Intermediate

Do you think it's effective?

Bạn nghĩ nó có hiệu quả không?

[A]Answer

Yes, I think it is effective for me.

[R]Reason

I notice that my sleep quality improves when I follow the routine consistently.

[E]Example / Extension

I also feel more alert the next morning.

Part 1Topic 12 - Sports, Health & FitnessEasy-Intermediate

Have you ever taken a running class?

Bạn đã từng tham gia lớp học chạy bộ chưa?

[A]Answer

No, I have never taken a formal running class.

[R]Reason

I learned basic technique from simple guides and advice from other runners.

[E]Example / Extension

A class could still be useful if I trained more seriously.

Speaking
Practice

Speaking Part 1

How long should people sleep for the benefit of their health? Why?

Do you think that the old should sleep more than the young? Why?

What do you do to improve sleeping quality?

Do you think it's effective?

Have you ever taken a running class?